Fresh Start
Make progress on the thing that matters
without fighting yourself to do it.
You bring the thing. Fresh Start gives you four weeks of personalized coaching, support, and space to move it forward.
Begin My Fresh Start — $347Ever Have One of These Conversations With Yourself?
- 😩 “I know what to do. Why can’t I just do the thing?”
- 😣 “Why can’t I be consistent?”
- 😔 “I’ve tried everything. Nothing works for me.”
- 😞 “I wasted another day.”
- 😖 “I knew I couldn’t stick with it. What’s the point?”
Maybe you’ve procrastinated. Felt overwhelmed. Started and stopped. Watched yourself not do the thing while simultaneously knowing
how much you wanted to do it.
And then came the worst part:
You started making what happened mean something about you.
Fresh Start is a place to interrupt that cycle—with support instead of shame.
What If You Didn't Have to Have It All Figured Out to Begin?
Imagine getting clear about what matters right now
and knowing what your next step actually is.
Imagine making progress
without needing to feel completely motivated, confident, organized, or ready first.
Imagine having support when overwhelm shows up
instead of taking it as evidence that you're failing again.
And imagine reaching the end of four weeks
with something even more valuable than a checked-off to-do list:
Evidence that you can trust yourself to keep moving forward.
You don't need a perfect plan.
You need a place to begin.
So, What Exactly Is Fresh Start?
Fresh Start is a four-week coaching experience designed to help you take something that matters to you and start moving it forward.
Maybe your “thing” is a project you’ve been avoiding. A routine you want to rebuild. A decision you keep circling. Something at home that’s overwhelming you. Something in your business that never seems to get done. Or something completely different.
You bring the thing.
We’ll start where you are.
This isn’t another system you’re supposed to follow perfectly.
If something isn’t working, that’s information—not evidence that you’ve failed. We adjust, keep moving, and use what you learn along the way.
What’s Included in Your Fresh Start
A 60-minute Clarity Session
We start by getting clear on what matters, what’s getting in the way, and where to begin.
Three 30-minute private coaching sessions
Weekly support to help you keep moving, adjust what isn’t working, and decide what comes next.
A personalized action plan
A plan built around you, your circumstances, and the thing you want to move forward.
Between-session email support
Because questions, overwhelm, and “well...that didn’t go as planned” moments don’t always happen during your coaching appointment.
Four weeks of access to Co-Working Café
Join supportive online body-doubling sessions where you can bring your own task, work alongside others, and receive gentle accountability and encouragement. Stay for 30 minutes or the whole session. Progress counts.
Fresh Start resources + bonus sessions
Extra support to help you regulate, refocus, and reconnect. These may include EFT/tapping, mini meditations, additional co-working opportunities, recordings, and other Fresh Start resources.
Hi, I’m Tia.
A Certified Life Coach who specializes in helping adults with ADHD and overwhelmed nervous systems move forward without using shame as a motivational strategy.
I know how easy it is to collect strategies, make plans, genuinely intend to do the thing...and then watch yourself not do it. My approach combines coaching, nervous-system awareness, practical tools, curiosity, and compassion to help you understand what’s getting in the way and find ways forward that actually work for you.
I don’t believe you need to be fixed. We can get curious about what’s getting in the way, create a plan that fits your real life, and work together to move it forward.
You don’t need an ADHD diagnosis to work with me.
You bring the thing.
We’ll start where you are.
Frequently Asked Questions
Do I need to have ADHD to join Fresh Start?
No. I have extensive experience working with adults with ADHD and neurodivergent brains, but Fresh Start is for anyone who has something they want to move forward and is struggling to get started, stay engaged, or make the progress they want.
What if I don’t know exactly what I want to work on yet?
That’s okay. Your Clarity Session is designed to help you get clear on what matters most, what’s getting in the way, and where it makes sense to begin.
What kinds of things can I work on?
Your “thing” can be a project, routine, decision, goal, home task, business task, personal change, or something completely different. Fresh Start is built around what matters to you.
When does Fresh Start begin?
You don’t have to wait for a group start date. Once you enroll, you can schedule your 60-minute Clarity Session and begin. Your four weeks start on the date of that session.
What is the Co-Working Café?
Co-Working Café is an online body-doubling space where you bring a task of your choosing and work alongside others. You can share what you’re working on if you want to, receive gentle accountability and encouragement, and stay for part of the session or the whole thing. Progress counts, whether you’re there for 30 minutes or several hours.
What if I get overwhelmed or fall behind during the four weeks?
Fresh Start isn’t another program you have to do perfectly. If something isn’t working, we use that as information, adjust the plan, and keep moving forward from where you are.
Is everything online?
Yes. Fresh Start is delivered online. Private coaching and live group sessions are held via Zoom, with email support and additional resources provided online as part of the program.
Ready for Your Fresh Start?
Bring the project, decision, routine, goal, or change you’ve been struggling to move forward. You don’t have to figure out the rest by yourself.
Introductory Price
$347
Introductory pricing is available through
Friday, September 30 at 11:59 PM Pacific.
Your four weeks begin with your 60-minute Clarity Session.